Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. After quitting her gymnastics career and pursuing a competitive career, she started competing in fitness competitions when she was just 16 years old. When she was 17 she earned her pro license just one year later. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. She first began participating in fitness contests when she was 16, after she quit the gymnastics team she had played in as a child. In just a few years her age, she could achieve her Professional Card aged 17. She was among the youngest IFBB Pro ever. After she earned her Pro Card, Ariel went on a hiatus of six years on the field to finish her university education. In the year 2015 she returned on stage to compete in prestigious competitions such as Mr. Olympia and Toronto Pro Supershow. She competed over the course of several years following her debut show setting higher targets for herself every year. She was awarded four more fitness titles by the end of the year. In 2009she won the NPC Team Universe Fitness Nationals Champ. She was also the youngest IFBB Fitness Pro ever (at age 17). Ariel had to wait 6 years in order to earn her bachelor's degree, following her Pro Card award. The first time she competed professionally with IFBB was in the 2015 Phoenix Europa Games in October 2015. In the end, she finished 3rd at the show. In the summer of 2016, she was named the winner of the IFBB Toronto Pro Supershow, and therefore qualified for be a part of the Fitness Olympia. It was on the Olympia stage two months later to take home the sixth place for the Fitness Division. Ariel said she had no expectations and was happy with her performance. Considering she was battling against only the very best. Ariel's physical condition continues to improve each year. Ariel loves to work out her back. The most she does is bent-over rows, single arm lat-pull-downs (on the machine) as well as pull-ups, seated rows and push-ups. Warming up is usually done first, followed by the actual workout. Ariel prefers to make use of every minute. Her method is super organizing all of the back exercises she does, doing 3 or 4 supersets with 10-12 reps. This kind of routine twice per week, with one day being light weight day and another day that is heavy.